Seven Tips to Boost Your Immune System

1. Nourish your body with beautiful, nutrient dense foods. Lots of fresh fruit and vegetables.

2. Stay hydrated. Drink plenty of water.

3. Move your body. No need to over do it, jump on youtube for some at home yoga, or go for a walk or run ensuring you are maintaining social distancing.

4. Clean up your sleep hygiene routines to optimise your body's rest potential.

5. Find time for gentle mindfulness to lower your stress hormones. The apps that we love are smiling minds, calm and head space for some guided mindfulness. We know that stress depletes the immune system.

6. Get some sunshine. Vitamin D is essential in boosting your immune system.

7. If you can keep up with your treatment. We all know that a healthy nerve system has a positive effect on your immune functions